Ab Exercises For Chair
How exercise abs sitting | ehow, How to exercise the abs while sitting. seated abdominal exercises do more than strengthen your core. they offer workout variations if you have back. Ab exercises > leg raises, roman chair | workoutbox, If you really want an intense exercise for the lower abdominals then straight leg raises in a roman chair are the ones to do. they will work the lower abs really hard. The vertical knee raise - ab exercises, The captain's chair or vertical knee raise, exercise came in second on the list of best exercises for the rectus abdominus..
