Abdominal V Exercise
Advanced ab workout: -sit abdominal exercise, The v-sit ab exercise is a tough yet effective abdominal and core exercise that works the rectus abdominis, the external obliques, and internal obliques.. Are -ups good abdominal exercise? | livestrong., The v-up is an intermediate level abdominal exercise that requires balancing on your sit bones while your torso and legs are lifted in the air. also known. 20 minute home abdominal workout - fitness blender, This is a well rounded, comprehensive core workout. it equally challenges the muscles of the abdominal panel, the lower back, and the obliques..
